गन्ने के रस के 10 शीर्ष स्वास्थ्य लाभ (Top 10 Health Benefits of Sugarcane Juice)

In the scorching summer sun, nothing can be better than a glass of sugarcane juice. This is what we all think of when we think of sugarcane juice. But do you know that this sugarcane juice which gives relief in summer has many health benefits too? Sugarcane, which is a grassy plant, is found in about 36 varieties.

Sugarcane juice is 100% natural and completely fat-free drink. One glass (about 240 ml) of pure sugarcane juice contains about 250 calories and 30 grams of natural sugars. Although it is free of fat, cholesterol, fiber and protein, it contains elements like sodium, potassium, calcium, magnesium. Apart from keeping us fresh, sugarcane juice has many health benefits, some of which are shared in this article.

Nutritional properties present in sugarcane juice

One portion (about 28.35 grams) of sugarcane juice contains the following nutrients:

  • Calories: 113.43
  • Protein: 0.20 g
  • Vasa (Fat): 0.66 grams
  • Carbohydrate: 25.40 grams

10 health benefits of sugarcane juice

1) Sugarcane juice provides instant energy.

We all have seen long queues for sugarcane juice on the roadside during summers. These queues are not just for its taste, but the biggest reason behind it is that sugarcane juice gives us instant energy. It is known to all that natural sugar is very important in providing energy to our body. Hence, sugarcane juice is the best drink to energize and refresh us in the scorching summer sun. Our body easily absorbs the natural and simple sugar present in it, due to which our sugar level remains balanced even in the scorching heat.

2) Sugarcane juice is beneficial for your liver

Sugarcane juice is considered a panacea for diseases related to the liver, such as jaundice. Studies and research suggest that sugarcane juice is alkaline in nature, which helps in maintaining the electrolyte balance in the body.

3) Sugarcane juice helps fight cancer

Magnesium, calcium, potassium, iron and manganese present in large quantities in sugarcane juice make it alkaline in nature. The presence of flavonoids helps protect the body from cancer cells, especially prostate and breast cancer.

4.Sugarcane juice helps in keeping the digestive system healthy

Sugarcane juice is very beneficial for people suffering from digestive system problems. The potassium present in it balances the pH level of the stomach and helps in the secretion of digestive system juices. It is also helpful in preventing stomach infection.

5) Sugarcane juice can also be beneficial for people suffering from diabetes

The natural sugar present in sugarcane juice may compel diabetic patients to refrain from consuming it. However, if consumed in moderation, sugarcane juice can benefit diabetics. Natural sugar has a low glycemic index which prevents sudden spikes in blood sugar levels.

6) Sugarcane juice keeps your kidney healthy

Cholesterol and sodium are found in small amounts in sugarcane juice. Apart from this, no saturated fat (saturated fat) is present in it. It is helpful in keeping the kidney healthy.

7) Sugarcane juice reduces pain associated with sexually transmitted diseases (STDs) and urinary tract infections (UTIs).

If sugarcane juice mixed with water, lemon juice and coconut water is consumed, it has been shown to reduce the risk of sexually transmitted diseases (STDs), urinary tract infections (UTIs), kidney stones and prostatitis. May help reduce inflammation in the body.

8) Sugarcane juice keeps bones and teeth strong

In ancient India, chewing sugarcane used to be a routine activity for young children and teenagers. Apart from keeping them engaged, the calcium present in sugarcane juice also ensures proper development of the skeletal system, bones and teeth.

9) Sugarcane juice prevents bad breath and tooth decay

Bad breath caused by tooth decay is a common problem that can bother many people. In such cases sugarcane juice can be a boon. Minerals like calcium and phosphorus are present in abundance in sugarcane, which are helpful in maintaining the top layer of the teeth (enamel) and strengthening the teeth. It protects teeth from decay. In addition, it also removes bad breath caused by nutritional deficiencies, such as calcium and phosphorus.

10) Sugarcane juice can help cure acne

The use of sugarcane juice has the potential to help reduce and heal skin problems such as acne. Sugarcane juice contains alpha-hydroxy acids (AHAs) such as glycolic acid, which increase the number of cells. It also helps to remove (exfoliate) the dead layer of the skin, thereby eliminating the possibility of acne formation. The way to use it is very simple. Apply sugarcane juice mixed with multani mitti on the face and neck and leave it for 20 minutes. Finally wash it off with cold water.

Sugar present in sugarcane juice is natural, but in the end it is sugar. That’s why consume this drink in a balanced quantity. Also, if you are suffering from any disease then consult your doctor before consuming it.

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